Paul Ferris 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
319
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 210 |
June 19, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 27 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 31 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 27 |
| 5:08.1 | 4,000m | 2:34.0 | 96 | 629 | 23 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 28 |
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Workout Graph
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