Paul Ferris 10000m row
10,000
Meters
42:12.3
Time
2:06.6
Pace
632
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 1246 |
| Drag Factor | 213 |
June 20, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.3 | 10,000 | 2:06.6 | 172 | 898 | 632 | 29 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 898 | 126 | 31 |
| 8:22.3 | 4,000 | 2:05.5 | 177 | 903 | 126 | 30 |
| 8:38.4 | 6,000 | 2:09.6 | 161 | 861 | 124 | 29 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 909 | 128 | 29 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 921 | 128 | 29 |
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Workout Graph
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