Paul Ferris 10000m row
10,000m
Meters
49:25.6
Time
2:28.2
Pace
613
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 1221 |
| Drag Factor | 215 |
June 23, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.6 | 10,000m | 2:28.2 | 107 | 669 | 24 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 30 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 11:46.4 | 6,000m | 2:56.6 | 64 | 518 | 21 |
| 10:52.8 | 8,000m | 2:43.2 | 81 | 577 | 22 |
| 9:53.7 | 10,000m | 2:28.4 | 107 | 668 | 24 |
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Workout Graph
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