Paul Ferris 5000m row
5,000m
Meters
20:12.4
Time
2:01.2
Pace
333
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 210 |
June 25, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000m | 2:01.2 | 196 | 975 | 30 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 33 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 30 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 28 |
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Workout Graph
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