Paul Ferris 10000m row
10,000m
Meters
55:49.5
Time
2:47.4
Pace
573
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1215 |
| Drag Factor | 206 |
June 28, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.5 | 10,000m | 2:47.4 | 75 | 556 | 21 |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 30 |
| 9:59.4 | 4,000m | 2:29.8 | 104 | 657 | 24 |
| 14:00.9 | 6,000m | 3:30.2 | 38 | 429 | 17 |
| 12:56.9 | 8,000m | 3:14.2 | 48 | 464 | 18 |
| 10:20.9 | 10,000m | 2:35.2 | 94 | 622 | 23 |
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Workout Graph
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