Paul Ferris 10000m row
10,000
Meters
52:37.8
Time
2:37.8
Pace
592
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1218 |
| Drag Factor | 211 |
June 28, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:37.8 | 10,000 | 2:37.8 | 89 | 674 | 592 | 23 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 826 | 121 | 28 |
| 8:56.5 | 4,000 | 2:14.1 | 145 | 811 | 121 | 28 |
| 9:39.7 | 6,000 | 2:24.9 | 115 | 732 | 118 | 26 |
| 11:51.2 | 8,000 | 2:57.8 | 62 | 587 | 116 | 20 |
| 13:23.2 | 10,000 | 3:20.8 | 43 | 519 | 116 | 17 |
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Workout Graph
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