Paul Ferris 10000m row
10,000m
Meters
1:05:17.6
Time
3:15.8
Pace
619
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 212 |
June 28, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:17.6 | 10,000m | 3:15.8 | 47 | 460 | 19 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 30 |
| 8:29.0 | 4,000m | 2:07.2 | 170 | 884 | 30 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 29 |
| 30:54.5 | 8,000m | 7:43.6 | 4 | 312 | 8 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 29 |
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Workout Graph
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