Paul Ferris 10000m row
10,000m
Meters
53:10.6
Time
2:39.5
Pace
577
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 204 |
June 26, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.6 | 10,000m | 2:39.5 | 86 | 596 | 24 |
| 9:35.6 | 2,000m | 2:23.9 | 117 | 704 | 28 |
| 10:36.8 | 4,000m | 2:39.2 | 87 | 598 | 25 |
| 9:37.9 | 6,000m | 2:24.4 | 116 | 699 | 28 |
| 11:14.1 | 8,000m | 2:48.5 | 73 | 551 | 23 |
| 12:06.2 | 10,000m | 3:01.5 | 58 | 501 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.