Paul Ferris 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
312
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 210 |
June 29, 2021 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 28 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 31 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 31 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 25 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 28 |
| 4:39.6 | 5,000m | 2:19.8 | 128 | 740 | 27 |
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Workout Graph
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