Paul Ferris 10000m row
10,000m
Meters
42:36.3
Time
2:07.8
Pace
624
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1256 |
| Drag Factor | 209 |
June 29, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.3 | 10,000m | 2:07.8 | 168 | 876 | 29 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 31 |
| 8:32.8 | 4,000m | 2:08.2 | 166 | 871 | 30 |
| 8:32.3 | 6,000m | 2:08.0 | 167 | 873 | 29 |
| 8:32.7 | 8,000m | 2:08.1 | 166 | 872 | 29 |
| 8:28.7 | 10,000m | 2:07.1 | 170 | 885 | 29 |
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Workout Graph
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