Paul Ferris 5000m row
5,000
Meters
27:07.7
Time
2:42.7
Pace
284
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 644 |
| Drag Factor | 200 |
July 03, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:07.7 | 5,000 | 2:42.7 | 81 | 579 | 284 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 29 |
| 7:27.2 | 2,000 | 3:43.6 | 31 | 407 | 57 | 17 |
| 4:49.9 | 3,000 | 2:24.9 | 115 | 695 | 57 | 26 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 591 | 55 | 24 |
| 5:05.0 | 5,000 | 2:32.5 | 99 | 639 | 55 | 27 |
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Workout Graph
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