Paul Ferris 10000m row
10,000m
Meters
56:50.2
Time
2:50.5
Pace
591
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 1264 |
| Drag Factor | 202 |
July 03, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.2 | 10,000m | 2:50.5 | 71 | 542 | 21 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 28 |
| 9:12.3 | 4,000m | 2:18.0 | 133 | 757 | 28 |
| 12:52.6 | 6,000m | 3:13.1 | 49 | 467 | 19 |
| 15:30.8 | 8,000m | 3:52.7 | 28 | 395 | 16 |
| 10:09.4 | 10,000m | 2:32.3 | 99 | 640 | 24 |
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Workout Graph
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