Paul Ferris 5000m row
5,000
Meters
22:43.3
Time
2:16.3
Pace
304
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 203 |
July 04, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.3 | 5,000 | 2:16.3 | 138 | 802 | 304 | 27 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 64 | 31 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 860 | 62 | 30 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 31 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 680 | 58 | 23 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 729 | 59 | 25 |
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Workout Graph
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