Paul Ferris 5000m row
5,000
Meters
23:03.7
Time
2:18.3
Pace
303
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 180 |
July 06, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.7 | 5,000 | 2:18.3 | 132 | 788 | 303 | 27 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 30 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 778 | 61 | 27 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 754 | 59 | 28 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 734 | 58 | 26 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 806 | 63 | 25 |
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Workout Graph
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