Paul Ferris 10000m row
10,000m
Meters
43:35.1
Time
2:10.7
Pace
622
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 1290 |
| Drag Factor | 181 |
July 06, 2021 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:35.1 | 10,000m | 2:10.7 | 157 | 838 | 29 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 32 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 32 |
| 8:22.8 | 6,000m | 2:05.7 | 176 | 906 | 31 |
| 8:45.1 | 8,000m | 2:11.2 | 155 | 832 | 29 |
| 9:37.4 | 10,000m | 2:24.3 | 116 | 700 | 25 |
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Workout Graph
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