Paul Ferris 5000m row
5,000m
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 199 |
July 08, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.1 | 5,000m | 2:08.6 | 165 | 866 | 30 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 30 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 31 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 31 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 31 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 30 |
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Workout Graph
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