Paul Ferris 7500m row
7,500m
Meters
32:25.7
Time
2:09.7
Pace
464
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 942 |
| Drag Factor | 199 |
July 10, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:25.7 | 7,500m | 2:09.7 | 160 | 851 | 29 |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 30 |
| 6:30.2 | 3,000m | 2:10.0 | 159 | 847 | 30 |
| 6:26.6 | 4,500m | 2:08.8 | 164 | 862 | 30 |
| 6:16.7 | 6,000m | 2:05.5 | 177 | 908 | 30 |
| 6:45.6 | 7,500m | 2:15.2 | 142 | 787 | 26 |
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Workout Graph
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