Paul Ferris 12500m row
12,500m
Meters
54:48.6
Time
2:11.5
Pace
770
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 199 |
July 10, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:48.6 | 12,500m | 2:11.5 | 154 | 829 | 28 |
| 10:51.3 | 2,500m | 2:10.2 | 158 | 844 | 30 |
| 10:49.3 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 11:03.8 | 7,500m | 2:12.7 | 150 | 814 | 29 |
| 10:54.2 | 10,000m | 2:10.8 | 156 | 837 | 29 |
| 11:10.0 | 12,500m | 2:14.0 | 145 | 800 | 28 |
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Workout Graph
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