Paul Ferris 7500m row
7,500m
Meters
39:42.6
Time
2:38.8
Pace
427
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 997 |
| Drag Factor | 207 |
July 16, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:42.6 | 7,500m | 2:38.8 | 87 | 600 | 24 |
| 9:39.9 | 1,500m | 3:13.3 | 48 | 466 | 20 |
| 8:20.3 | 3,000m | 2:46.7 | 75 | 559 | 23 |
| 6:55.3 | 4,500m | 2:18.4 | 132 | 754 | 28 |
| 7:15.1 | 6,000m | 2:25.0 | 115 | 694 | 29 |
| 7:32.0 | 7,500m | 2:30.6 | 102 | 652 | 27 |
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Workout Graph
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