Paul Ferris 5000m row
5,000m
Meters
35:24.9
Time
3:32.4
Pace
278
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 683 |
| Drag Factor | 172 |
July 17, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.9 | 5,000m | 3:32.4 | 36 | 425 | 19 |
| 6:55.8 | 1,000m | 3:27.9 | 39 | 434 | 18 |
| 6:14.5 | 2,000m | 3:07.2 | 53 | 483 | 20 |
| 9:08.7 | 3,000m | 4:34.3 | 17 | 358 | 15 |
| 7:14.2 | 4,000m | 3:37.1 | 34 | 417 | 17 |
| 5:51.7 | 5,000m | 2:55.8 | 64 | 521 | 29 |
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Workout Graph
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