Paul Ferris 7500m row
7,500m
Meters
58:21.7
Time
3:53.4
Pace
414
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 209 |
July 19, 2021 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:21.7 | 7,500m | 3:53.4 | 28 | 394 | 20 |
| 11:02.8 | 1,500m | 3:40.9 | 32 | 411 | 18 |
| 10:42.1 | 3,000m | 3:34.0 | 36 | 422 | 19 |
| 13:07.9 | 4,500m | 4:22.6 | 19 | 366 | 15 |
| 13:58.3 | 6,000m | 4:39.4 | 16 | 355 | 18 |
| 9:30.6 | 7,500m | 3:10.2 | 51 | 475 | 37 |
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Workout Graph
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