Paul Ferris 12500m row
12,500
Meters
1:22:12.8
Time
3:17.3
Pace
727
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1716 |
| Drag Factor | 204 |
July 19, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:12.8 | 12,500 | 3:17.3 | 46 | 530 | 727 | 20 |
| 10:45.8 | 2,500 | 2:09.1 | 162 | 858 | 154 | 31 |
| 11:05.9 | 5,000 | 2:13.1 | 148 | 821 | 152 | 30 |
| 18:40.1 | 7,500 | 3:44.0 | 31 | 469 | 146 | 18 |
| 12:51.9 | 10,000 | 2:34.3 | 95 | 662 | 142 | 27 |
| 28:49.1 | 12,500 | 5:45.8 | 8 | 276 | 133 | 13 |
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Workout Graph
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