Paul Ferris 12500m row
12,500m
Meters
1:22:12.8
Time
3:17.3
Pace
727
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 1716 |
| Drag Factor | 204 |
July 19, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:12.8 | 12,500m | 3:17.3 | 46 | 456 | 20 |
| 10:45.8 | 2,500m | 2:09.1 | 162 | 859 | 31 |
| 11:05.9 | 5,000m | 2:13.1 | 148 | 809 | 30 |
| 18:40.1 | 7,500m | 3:44.0 | 31 | 407 | 18 |
| 12:51.9 | 10,000m | 2:34.3 | 95 | 627 | 27 |
| 28:49.1 | 12,500m | 5:45.8 | 8 | 329 | 13 |
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Workout Graph
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