Paul Ferris 5000m row
5,000m
Meters
33:19.6
Time
3:19.9
Pace
286
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 193 |
July 20, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.6 | 5,000m | 3:19.9 | 44 | 450 | 20 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 27 |
| 10:17.6 | 2,000m | 5:08.8 | 12 | 340 | 13 |
| 7:12.4 | 3,000m | 3:36.2 | 35 | 419 | 19 |
| 6:08.5 | 4,000m | 3:04.2 | 56 | 492 | 22 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 29 |
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Workout Graph
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