Paul Ferris 40:29 row
6,830m
Meters
40:29.4
Time
2:57.8
Pace
423
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 208 |
July 23, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.4 | 6,830m | 2:57.8 | 62 | 514 | 22 |
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 31 |
| 17:09.8 | 2,000m | 2:09.9 | 159 | 848 | 29 |
| 33:52.3 | 2,000m | 4:10.6 | 22 | 376 | 16 |
| 40:22.6 | 830m | 3:55.1 | 27 | 392 | 18 |
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Workout Graph
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