Paul Ferris 10000m row
10,000m
Meters
1:06:54.6
Time
3:20.7
Pace
588
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 1311 |
| Drag Factor | 208 |
July 22, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:54.6 | 10,000m | 3:20.7 | 43 | 448 | 19 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 31 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 29 |
| 13:42.5 | 6,000m | 3:25.6 | 40 | 438 | 19 |
| 25:34.1 | 8,000m | 6:23.5 | 6 | 321 | 10 |
| 10:18.9 | 10,000m | 2:34.7 | 94 | 625 | 27 |
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Workout Graph
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