Paul Ferris 10000m row
10,000m
Meters
43:18.3
Time
2:09.9
Pace
613
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 1310 |
| Drag Factor | 202 |
July 31, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:18.3 | 10,000m | 2:09.9 | 160 | 849 | 30 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 31 |
| 8:37.8 | 4,000m | 2:09.4 | 161 | 855 | 31 |
| 8:40.5 | 6,000m | 2:10.1 | 159 | 846 | 30 |
| 8:41.3 | 8,000m | 2:10.3 | 158 | 844 | 30 |
| 8:39.3 | 10,000m | 2:09.8 | 160 | 850 | 29 |
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Workout Graph
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