Paul Ferris 5000m row
5,000m
Meters
30:24.9
Time
3:02.4
Pace
278
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 148 |
August 10, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 5,000m | 3:02.4 | 58 | 498 | 26 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 28 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 30 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 30 |
| 7:12.7 | 4,000m | 3:36.3 | 35 | 418 | 20 |
| 9:22.7 | 5,000m | 4:41.3 | 16 | 354 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.