Paul Ferris 10000m row
10,000m
Meters
56:20.3
Time
2:49.0
Pace
582
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 1530 |
| Drag Factor | 202 |
August 10, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:20.3 | 10,000m | 2:49.0 | 72 | 549 | 27 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 32 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 31 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 29 |
| 11:05.6 | 8,000m | 2:46.4 | 76 | 561 | 24 |
| 18:57.4 | 10,000m | 4:44.3 | 15 | 352 | 24 |
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Workout Graph
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