Paul Ferris 5616m row
5,616m
Meters
55:12.8
Time
4:54.9
Pace
305
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 14 |
| Stroke Count | 796 |
| Drag Factor | 145 |
August 13, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.8 | 5,616m | 4:54.9 | 14 | 346 | 14 |
| 13:31.2 | 1,200m | 5:38.0 | 9 | 331 | 12 |
| 14:10.1 | 2,400m | 5:54.2 | 8 | 327 | 12 |
| 10:57.9 | 3,600m | 4:34.1 | 17 | 358 | 15 |
| 11:10.3 | 4,800m | 4:39.2 | 16 | 355 | 14 |
| 5:23.2 | 5,616m | 3:18.0 | 45 | 455 | 29 |
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Workout Graph
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