Paul Ferris 10000m row
10,000m
Meters
1:34:24.1
Time
4:43.2
Pace
551
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 1405 |
| Drag Factor | 217 |
August 13, 2021 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:24.1 | 10,000m | 4:43.2 | 15 | 353 | 14 |
| 17:24.7 | 2,000m | 4:21.1 | 20 | 367 | 16 |
| 28:51.5 | 4,000m | 7:12.8 | 4 | 314 | 10 |
| 10:38.3 | 6,000m | 2:39.5 | 86 | 596 | 26 |
| 21:09.1 | 8,000m | 5:17.2 | 11 | 337 | 13 |
| 16:20.5 | 10,000m | 4:05.1 | 24 | 381 | 18 |
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Workout Graph
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