Paul Ferris 10000m row
10,000
Meters
1:08:44.0
Time
3:26.2
Pace
590
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1388 |
| Drag Factor | 183 |
August 13, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:44.0 | 10,000 | 3:26.2 | 40 | 515 | 590 | 20 |
| 13:28.1 | 2,000 | 3:22.0 | 42 | 530 | 119 | 21 |
| 12:50.5 | 4,000 | 3:12.6 | 49 | 556 | 119 | 21 |
| 15:26.8 | 6,000 | 3:51.7 | 28 | 458 | 118 | 18 |
| 13:10.9 | 8,000 | 3:17.7 | 45 | 537 | 118 | 21 |
| 13:47.6 | 10,000 | 3:26.9 | 40 | 504 | 116 | 21 |
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Workout Graph
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