Paul Ferris 45:44 row
4,384m
Meters
45:44.4
Time
5:13.0
Pace
243
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 13 |
| Stroke Count | 631 |
| Drag Factor | 237 |
August 12, 2021 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.4 | 4,384m | 5:13.0 | 11 | 339 | 13 |
| 16:57.8 | 2,000m | 4:14.4 | 21 | 373 | 17 |
| 40:13.4 | 2,000m | 5:48.9 | 8 | 328 | 12 |
| 45:26.1 | 384m | 6:47.1 | 5 | 317 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.