Paul Ferris 10000m row
10,000
Meters
1:01:53.2
Time
3:05.6
Pace
570
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 1387 |
| Drag Factor | 181 |
August 14, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:53.2 | 10,000 | 3:05.6 | 55 | 552 | 570 | 22 |
| 8:44.7 | 2,000 | 2:11.1 | 155 | 830 | 121 | 30 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 825 | 121 | 30 |
| 16:56.5 | 6,000 | 4:14.1 | 21 | 396 | 112 | 16 |
| 13:58.3 | 8,000 | 3:29.5 | 38 | 476 | 111 | 19 |
| 13:25.9 | 10,000 | 3:21.4 | 43 | 469 | 105 | 25 |
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Workout Graph
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