Paul Ferris 39:41 row
4,749m
Meters
39:41.2
Time
4:10.7
Pace
275
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 16 |
| Stroke Count | 646 |
| Drag Factor | 128 |
August 15, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:41.2 | 4,749m | 4:10.7 | 22 | 376 | 16 |
| 13:37.8 | 3,000m | 2:16.3 | 138 | 775 | 29 |
| 37:50.1 | 1,749m | 6:55.1 | 5 | 316 | 10 |
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