Paul Ferris 5251m row
5,251
Meters
35:23.4
Time
3:22.1
Pace
321
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 213 |
August 17, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:23.4 | 5,251 | 3:22.1 | 42 | 544 | 321 | 19 |
| 4:31.7 | 1,100 | 2:03.5 | 186 | 927 | 70 | 28 |
| 4:29.4 | 2,200 | 2:02.4 | 191 | 948 | 71 | 31 |
| 13:03.0 | 3,300 | 5:55.9 | 8 | 308 | 67 | 10 |
| 8:04.3 | 4,400 | 3:40.1 | 33 | 490 | 66 | 16 |
| 5:15.1 | 5,251 | 3:05.1 | 55 | 536 | 47 | 30 |
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Workout Graph
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