Paul Ferris 5251m row
5,251m
Meters
35:23.4
Time
3:22.1
Pace
321
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 213 |
August 17, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:23.4 | 5,251m | 3:22.1 | 42 | 445 | 19 |
| 4:31.7 | 1,100m | 2:03.5 | 186 | 939 | 28 |
| 4:29.4 | 2,200m | 2:02.4 | 191 | 955 | 31 |
| 13:03.0 | 3,300m | 5:55.9 | 8 | 326 | 10 |
| 8:04.3 | 4,400m | 3:40.1 | 33 | 412 | 16 |
| 5:15.1 | 5,251m | 3:05.1 | 55 | 489 | 30 |
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Workout Graph
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