Paul Ferris 2500m row
2,500m
Meters
12:18.9
Time
2:27.7
Pace
153
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 209 |
August 18, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.9 | 2,500m | 2:27.7 | 108 | 673 | 28 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 32 |
| 3:30.5 | 1,500m | 3:30.5 | 38 | 429 | 21 |
| 2:10.5 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 33 |
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Workout Graph
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