Paul Ferris 12500m row
12,500
Meters
1:11:28.6
Time
2:51.5
Pace
766
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 1645 |
| Drag Factor | 155 |
August 18, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:28.6 | 12,500 | 2:51.5 | 69 | 643 | 766 | 22 |
| 12:16.5 | 2,500 | 2:27.3 | 110 | 777 | 159 | 26 |
| 11:39.3 | 5,000 | 2:19.8 | 128 | 797 | 155 | 27 |
| 15:31.0 | 7,500 | 3:06.2 | 54 | 603 | 156 | 20 |
| 14:43.7 | 10,000 | 2:56.7 | 63 | 631 | 155 | 21 |
| 17:18.1 | 12,500 | 3:27.6 | 39 | 488 | 141 | 22 |
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Workout Graph
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