Paul Ferris 10000m row
10,000m
Meters
40:34.0
Time
2:01.7
Pace
653
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 1237 |
| Drag Factor | 209 |
September 01, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:34.0 | 10,000m | 2:01.7 | 194 | 968 | 30 |
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 32 |
| 8:05.6 | 4,000m | 2:01.4 | 196 | 973 | 31 |
| 8:08.1 | 6,000m | 2:02.0 | 193 | 962 | 30 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 30 |
| 8:06.3 | 10,000m | 2:01.5 | 195 | 970 | 30 |
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Workout Graph
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