Paul Ferris 10000m row
10,000m
Meters
1:02:07.5
Time
3:06.3
Pace
588
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 1356 |
| Drag Factor | 204 |
September 02, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.5 | 10,000m | 3:06.3 | 54 | 486 | 21 |
| 11:46.9 | 2,000m | 2:56.7 | 63 | 518 | 22 |
| 10:13.6 | 4,000m | 2:33.4 | 97 | 633 | 26 |
| 10:08.6 | 6,000m | 2:32.1 | 99 | 641 | 26 |
| 15:06.3 | 8,000m | 3:46.5 | 30 | 403 | 17 |
| 14:52.2 | 10,000m | 3:43.0 | 32 | 408 | 21 |
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Workout Graph
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