Paul Ferris 5000m row
5,000m
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 210 |
September 04, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.3 | 5,000m | 2:04.1 | 183 | 929 | 31 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 32 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 32 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 32 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 31 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 32 |
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Workout Graph
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