Paul Ferris 7500m row
7,500m
Meters
38:45.7
Time
2:35.0
Pace
432
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 180 |
September 05, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:45.7 | 7,500m | 2:35.0 | 94 | 623 | 27 |
| 6:25.2 | 1,500m | 2:08.4 | 165 | 869 | 30 |
| 6:50.9 | 3,000m | 2:16.9 | 136 | 768 | 29 |
| 6:50.8 | 4,500m | 2:16.9 | 136 | 769 | 29 |
| 10:32.9 | 6,000m | 3:30.9 | 37 | 428 | 19 |
| 8:05.9 | 7,500m | 2:41.9 | 82 | 583 | 36 |
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Workout Graph
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