Paul Ferris 10000m row
10,000m
Meters
48:31.2
Time
2:25.5
Pace
578
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 32 |
| Stroke Count | 1554 |
| Drag Factor | 203 |
September 08, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.2 | 10,000m | 2:25.5 | 113 | 690 | 32 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 31 |
| 8:56.5 | 4,000m | 2:14.1 | 145 | 799 | 30 |
| 9:22.5 | 6,000m | 2:20.6 | 126 | 733 | 28 |
| 9:30.6 | 8,000m | 2:22.6 | 121 | 714 | 29 |
| 12:09.8 | 10,000m | 3:02.4 | 58 | 498 | 40 |
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Workout Graph
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