Paul Ferris 12499m row
12,499
Meters
1:18:39.5
Time
3:08.7
Pace
684
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 1939 |
| Drag Factor | 194 |
September 09, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:39.5 | 12,499 | 3:08.7 | 52 | 479 | 684 | 24 |
| 11:43.5 | 2,500 | 2:20.7 | 126 | 732 | 144 | 30 |
| 12:00.1 | 5,000 | 2:24.0 | 117 | 703 | 143 | 29 |
| 16:55.4 | 7,500 | 3:23.0 | 42 | 443 | 139 | 20 |
| 20:32.7 | 10,000 | 4:06.5 | 23 | 380 | 128 | 22 |
| 17:27.8 | 12,499 | 3:29.6 | 38 | 430 | 130 | 26 |
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Workout Graph
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