Paul Ferris 15000m row
15,000m
Meters
1:16:06.0
Time
2:32.2
Pace
914
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 26 |
| Stroke Count | 2011 |
| Drag Factor | 213 |
September 10, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:06.0 | 15,000m | 2:32.2 | 99 | 641 | 26 |
| 12:58.5 | 3,000m | 2:09.7 | 160 | 851 | 31 |
| 15:45.1 | 6,000m | 2:37.5 | 90 | 608 | 25 |
| 17:39.3 | 9,000m | 2:56.5 | 64 | 518 | 23 |
| 16:22.2 | 12,000m | 2:43.7 | 80 | 574 | 24 |
| 13:20.9 | 15,000m | 2:13.4 | 147 | 806 | 31 |
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Workout Graph
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