Paul Ferris 12500m row
12,500m
Meters
1:22:41.8
Time
3:18.4
Pace
666
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 2039 |
| Drag Factor | 152 |
September 12, 2021 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:41.8 | 12,500m | 3:18.4 | 45 | 454 | 24 |
| 12:18.8 | 2,500m | 2:27.7 | 108 | 673 | 29 |
| 17:12.1 | 5,000m | 3:26.4 | 40 | 436 | 22 |
| 21:31.3 | 7,500m | 4:18.2 | 20 | 369 | 16 |
| 15:53.0 | 10,000m | 3:10.6 | 51 | 473 | 27 |
| 15:46.6 | 12,500m | 3:09.3 | 52 | 477 | 33 |
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Workout Graph
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