Paul Ferris 15000m row
15,000
Meters
1:19:21.6
Time
2:38.7
Pace
859
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 2121 |
| Drag Factor | 215 |
September 13, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:19:21.6 | 15,000 | 2:38.7 | 88 | 649 | 859 | 26 |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 179 | 31 |
| 14:27.2 | 6,000 | 2:24.5 | 116 | 726 | 175 | 29 |
| 16:01.7 | 9,000 | 2:40.2 | 85 | 651 | 174 | 26 |
| 18:44.8 | 12,000 | 3:07.4 | 53 | 531 | 166 | 23 |
| 16:48.2 | 15,000 | 2:48.0 | 74 | 589 | 165 | 27 |
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Workout Graph
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