Paul Ferris 15000m row
15,000m
Meters
1:19:47.2
Time
2:39.5
Pace
845
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Stroke Count | 2187 |
| Drag Factor | 181 |
September 14, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:47.2 | 15,000m | 2:39.5 | 86 | 596 | 27 |
| 13:48.6 | 3,000m | 2:18.1 | 133 | 757 | 30 |
| 15:14.0 | 6,000m | 2:32.3 | 99 | 640 | 27 |
| 14:50.6 | 9,000m | 2:28.4 | 107 | 668 | 27 |
| 17:59.7 | 12,000m | 2:59.9 | 60 | 506 | 23 |
| 17:54.2 | 15,000m | 2:59.0 | 61 | 509 | 30 |
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Workout Graph
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