Paul Ferris 15000m row
15,000m
Meters
1:14:57.3
Time
2:29.9
Pace
890
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 2013 |
| Drag Factor | 215 |
September 15, 2021 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:57.3 | 15,000m | 2:29.9 | 104 | 657 | 26 |
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 30 |
| 16:01.4 | 6,000m | 2:40.2 | 85 | 592 | 25 |
| 14:17.3 | 9,000m | 2:22.8 | 120 | 712 | 29 |
| 16:20.1 | 12,000m | 2:43.3 | 80 | 576 | 24 |
| 14:50.1 | 15,000m | 2:28.3 | 107 | 668 | 27 |
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Workout Graph
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