Paul Ferris 15000m row
15,000m
Meters
1:16:45.4
Time
2:33.5
Pace
890
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 2062 |
| Drag Factor | 178 |
September 16, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:45.4 | 15,000m | 2:33.5 | 97 | 632 | 27 |
| 13:39.1 | 3,000m | 2:16.5 | 138 | 773 | 30 |
| 15:19.1 | 6,000m | 2:33.1 | 97 | 635 | 27 |
| 13:39.5 | 9,000m | 2:16.5 | 137 | 772 | 30 |
| 21:04.1 | 12,000m | 3:30.6 | 37 | 428 | 21 |
| 13:03.6 | 15,000m | 2:10.6 | 157 | 840 | 31 |
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Workout Graph
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