Paul Ferris 7500m row
7,500
Meters
39:08.3
Time
2:36.5
Pace
417
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 209 |
September 18, 2021
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:08.3 | 7,500 | 2:36.5 | 91 | 613 | 417 | 26 |
| 7:01.7 | 1,500 | 2:20.5 | 126 | 733 | 85 | 28 |
| 6:58.4 | 3,000 | 2:19.4 | 129 | 744 | 86 | 27 |
| 9:50.6 | 4,500 | 3:16.8 | 46 | 457 | 81 | 22 |
| 7:16.2 | 6,000 | 2:25.4 | 114 | 691 | 83 | 27 |
| 8:01.4 | 7,500 | 2:40.4 | 85 | 591 | 82 | 29 |
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Workout Graph
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